“It’s a shame for a man/woman to grow old without ever seeing the beauty and strength of which his/her body is capable.”

- Socrates


Happy Birthday Little Lloyd we love dressing you u…
So close, yet so far. Stretching! I've always bee…
Stretching! When I started stretching back in Janu…
Um yeah, I MADE that! My baby! 23 next month. Wher…
HOT! @thebrassringchicago
Freda Mooncotch Freda Mooncotch Oct 31, 2014
So excited for all the girls @thebrassringchicago…
#tbt yesterday was #humpday so here it is! Happy H…

12.9% Body Fat, Mild Ketosis & Meat Protein (June 6, 2014)


14.33% to 12.9% body fat in 45 days. Here is my updated body fat measurements as of June 6, 2014: 12.9% body fat. That was a 1.4% body fat loss in 45 days and a 5 lbs weight loss. Comparison of caliper measurements from 1/17 to 3/21 to 4/22 to 6/6/14 Chest - 9 - 9 -  7 - 7 Midaxillary - 12 - 10 - 9 - 8 Triceps - 18 - 17 - 16 - 14 Abdomen - 11 - 11- 11 - 10 Suprailiac - 8  - 8 - 7 Continue Reading

Samson’s “Dianabol” – Raw Honey


Samson's "Dianabol," as Mike Brown referred to it, is actually raw honey. Not just a simple sugar, raw honey is a nutrient-dense food used as a powerful digestive aid since it breaks down into multitude of enzymes, serves as an efficient fuel, and is also used for healing wounds. This hardly sounds like a steroid. Where honey received its kudos from Brown and fellow weight trainer and Biblical Continue Reading

Cyclical Ketosis: Fatloss (April 22, 2014)


  15.4% to 14.3% in exactly 30 days January 17th - 16.25% March 21st - 15.42% April 22nd - 14.3% First, I don't like to write so this is why you are "seeing" less of me. I prefer to post everything on my Facebook page, twitter, Instagram and YouTube. Follow me there for regular updates.  I'm back in school finishing up my B.A. or B.S. in Exercise Science (depends on how long I will be Continue Reading

Body Fat Check In – 15.42% Body Fat & Ketosis (March 21, 2014)


On January 17, 2014 I started tracking my body fat measurements through skin fold testing. I also did my metabolic testing to see how fat adapted I am (see below). On January 17th I was 16.25% body fat. On March 21st I measured in at 15.42%. Then I started experimenting with protein again (read here) not knowing the why behind why I could increase protein and carbs while maintaining decent Continue Reading