β€œIt’s a shame for a man/woman to grow old without ever seeing the beauty and strength of which his/her body is capable.”

- Socrates

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12.9% Body Fat, Mild Ketosis & Meat Protein (June 6, 2014)

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14.33% to 12.9% body fat in 45 days. Here is my updated body fat measurements as of June 6, 2014: 12.9% body fat. That was a 1.4% body fat loss in 45 days and a 5 lbs weight loss. Comparison of caliper measurements from 1/17 to 3/21 to 4/22 to 6/6/14 Chest - 9 - 9 - Β 7 - 7 Midaxillary - 12 - 10 - 9 - 8 Triceps - 18 - 17 - 16 - 14 Abdomen - 11 - 11- 11 - 10 Suprailiac - 8 Β - 8 - 7 Continue Reading

Samson’s “Dianabol” – Raw Honey

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Samson's "Dianabol," as Mike Brown referred to it, is actually raw honey. Not just a simple sugar, raw honey is a nutrient-dense food used as a powerful digestive aid since it breaks down into multitude of enzymes, serves as an efficient fuel, and is also used for healing wounds. This hardly sounds like a steroid. Where honey received its kudos from Brown and fellow weight trainer and Biblical Continue Reading

Cyclical Ketosis: Fatloss (April 22, 2014)

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  15.4% to 14.3% in exactly 30 days January 17th - 16.25% March 21st - 15.42% April 22nd - 14.3% First, I don't like to write so this is why you are "seeing" less of me. I prefer to post everything on my Facebook page, twitter, Instagram and YouTube. Follow me there for regular updates. Β I'm back in school finishing up my B.A. or B.S. in Exercise Science (depends on how long I will be Continue Reading

Body Fat Check In – 15.42% Body Fat & Ketosis (March 21, 2014)

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On January 17, 2014 I started tracking my body fat measurements through skin fold testing. I also did my metabolic testing to see how fat adapted I am (see below). On January 17th I was 16.25% body fat. On March 21st I measured in at 15.42%. Then I started experimenting with protein again (read here) not knowing the why behind why I could increase protein and carbs while maintaining decent Continue Reading