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Freda Mooncotch

Freda Mooncotch

In a society that spends billions of dollars annually in seeking better health and appearance through pills, powders, drinks, hormones, exercise obsession, gym memberships, and medical drugs, Freda Mooncotch is making a very bold proclamation with the title of her new book.  Can we really defy the aging process with what most of us take for granted each day — our food?  Freda says we most certainly can in fact dramatically slow our inevitable passage of life while attaining superior health and vitality.

The pages of her new release are not filled with theories, conjecture or speculations; they tell the riveting tale of a woman’s plight to regain her health. In describing  her story, Freda literally runs the gauntlet of healing protocols from both the orthodox medical and alternative health fields.  What the author accomplished in her success not only gave back her health and beauty, but fired a few heavy artillery rounds across the bows of a good number of our “sacred cows” such as excessive exercise, fad dieting, mega-dosing on supplements, and a pharmaceutical drug reliance that has forged the industrialized world.

This is a must read for anyone wishing to seriously upgrade their nutritional knowledge.

“In her book, Defying Age with Food: Reclaim Your Health, Energy & Vitality! It’s What You Eat, Not How Much You Exercise, Freda speaks to many common issues that seem to plague women—or at least, in the non-reproductive realm, issues that plague humans generally, but only women talk about them. In large measure then, it’s a food book for people, but women will find a particular emphasis on the issues they are most concerned about.

Here’s a partial list of what Freda covers: adrenal fatigue, heavy metal toxicity, thyroid issues, accelerated aging (early wrinkles, saggy skin, droopy eyes), early internal aging, addictions, surplus energy, underachievement, infertility, pre-menopause, PMS, mood-swings, irritability, emotional instability, acne, healthy gut, immunity, exercise myths, weight-loss myths and weight fluctuations.

The book has more than 15 full-color recipes, kitchen tips and lots and lots of clickable links to many resources outside the book—a feature I included in my own book, and ought to be the minimum standard for all non-fiction ebooks from here out.” – Richard Nikoley, FreeTheAnimal.com

Defying Age With Food Explains:


  • How to heal a broken metabolism
  • How to balance your hormones naturally
  • What’s making you fat and sick
  • How to balance your biochemistry without drugs
  • How stress is making you fat and sick

Weight Loss

  • How to lose weight without ever stepping foot into a gym
  • How to lose weight and maintain it without restricting calories

Glowing Skin

  • How to clear up acne and other skin disorders from the inside out and have glowing, radiating skin
  • Why GMOs are making you fat, sick and aging you from the inside out
  • How to slow down & reverse the aging process

Super Charge Your Brain

  • How to stabilize your moods and heal your brain
  • How to feed your brain for happiness, mental and emotional stability
  • How to overcome depression naturally
  • How to overcome hardcore addictions without feeling like crap
  • How to stabilize your blood sugar

Sex Drive

  • How to restore your sex drive and libido
  • How to restore fertility and reverse infertility

Adrenal Burnout

  • What is adrenal burnout?
  • How do you get it?
  • How do know if you are suffering from adrenal insufficiency?
  • How do you heal it?
  • How to restore your energy. Not just enough for completing chores, running daily errands and weight-lifting, but a surplus of energy to live the passionate, exciting life you were meant to live
  • Learn how lack of energy contributes to underachievement and living a mediocre life

Heavy Metal Toxicity

  • What is heavy metal toxicity?
  • How do you get heavy metals?
  • How do you know if heavy metal toxicity is impacting you?
  • How do you remove heavy metals from body?


  • How to heal your digestive system. Learn that your gut is your second brain and 80% of your immune system is in your gut
  • Learn how to restore and heal your gut
  • Retrain your digestive system

Kitchen Setup

  • Over 15 different delicious healing recipes
  • How to set up your kitchen
  • Tons of links and resources and so much more

“What an eye-opener! I learned more about the effects of food on our body from Freda and her book, Defying Age With Food, than I’ve learned in months of interviewing health experts! Her passion, knowledge and energy are a true inspiration … and those pictures of her in the book are absolute proof of how the right diet can give you a rockin’ body!”
Kathy Hart
“Eric & Kathy Show”
The Mix 101.9
Chicago, IL
“In the times that we are living today many people are suffering and fighting for their health and wellbeing. The growing epidemic of unhealthy living has hit its peak and people are fed up with how our health system is set up. In the book Defying Age with Food, Freda goes deep in explaining the importance of a whole foods diet and why our ancestors were not plagued with the same diseases as us. Within this masterpiece Freda so eloquently demonstrates for you which foods are the beneficial to our DNA and why eating these foods is your key to longevity. Beyond thatDefying Age With Food is more then just food principles, it also combines science but in a simple way that you can understand. Freda has put together one of the best books on health and vitality I have seen out there, I highly recommend anyone looking to optimize their health to grab this book, for it just might save your life!” - Ameer Rosic, Registered Holistic Nutritionist, Functional Diagnostic Nutritionist, Functional Medicine practitioner, Leading expert in nutrition, optimal-aging, methylation, fitness and wellness.
“Dear Freda, Heather shared your new book with me. You obviously have a flair for writing, which is exceptional!” - Dr. Larry Wilson
Bold and courageous! This book is not for everyone. Witnessing the author get naked physically and emotionally will leave you hungry for more. After reading this book you will want to know what you are made of.” Vita
A truly inspiring read. Freda clearly demonstrates both the emotional and physical benefits of the Ancestral diet way of life.” – Steve
“This book spoke to me; it was eye opening. I could relate to Freda as another woman who manipulated her body and believed all the false information about diet. I am inspired by what she did, challenged, and revealed. This is a must read for everyone.” – Meg Vaughn

  • 40-Year-Old Canadian Police Officer Beats The Scale, Dumps the Medications & Ditches the Treadmill!I am a mid-40 year old,  20+ year veteran police officer, father of four children who found himself struggling with his weight and health. My doctor (and the Food Guide) really had me believing that eating too much “fat” was the sole reason I was sick all the time and overweight. At one point I […]

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  • 50 Shades of Health – Endorsement for Defying Age With Food!Dear Freda, When I first started reading the book, I didn’t know what to expect; but as soon as I started going through the pages, I was immediately hooked. The way the book is written made me feel as if I was reading “50 shades of health”, a sexy-daring health novel that was easy to […]

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  • 74, Heart Problems, Taking Health Into His Own Hands! – Testimony!Dear Freda, I’ve been on the shelf for about two months. I went in for routine physical surrounding my 74th birthday and the doctors discovered, among other things, the bypass I had 15 years ago was no longer working. So after many tests it was deemed the best way to go was to open up […]

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  • 75-Year-Old Loses 25 lbs, Needs Less Insulin & Walking Again!The knowledge that Freda has taught me is also helping my 75-year-old mother who is also a diabetic. I have shared a lot of what I have learned with her and she is now eating wheat free and gluten free. She is also eating more fresh organic foods and is preparing meals for herself. She […]

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  • Answered Prayer To Escalating Health Issues!These just touch my soul and melt my heart! This is from a friend of a friend. I have been so depressed about my whole health issues. Today I finally got the message of the man on the side of the road for 38 years waiting for healing when Jesus told him to pick up […]

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  • Big Pharma, Statin Drugs & Law Suits – TestimonyDear Freda, Just a quick note, what you are writing about right now is right and there is going to be a huge class action suit and change in American healthcare in the next 5 years. Big pharma is already structuring for the law suits from statins. People are starting to catch on slowly. It’s going […]

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  • Confession from an Anorexic/BulimicDear Freda, I was anorexic/bulimic up until I got pregnant with my first child, it coincided with my vegetarianism. I was only hospitalized once, thankfully. And since I was literally starving, when I started eating when I was pregnant I was so hungry I gained a scary 68 pounds. I lost 48 of it and […]

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  • Fix Your Blood Sugar, Eliminate Addictions!My mom said the biggest gift I have her was the very low carb diet then the Ketogenic diet. Why? My parents were alcoholics most of my life. Indeed, they were very high functioning alcoholics and very successful. What is amazing is they both quit drinking cold turkey when I was about 17. They did […]

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  • I’m 40, Don’t Exercise & I’m In and Out of Moods. Can You Help Me?I got this email from a guy the other day and I really enjoyed it. It made me chuckle. Come to think of it though, I actually receive many similar emails from people who start out cynical and making fun only to have them email me later asking for help. Hey, I’ll do what it […]

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  • JA Loses Her Lifelong Fibromyalgia and 25 Pounds!Today people are mesmerized by the false claims of the exercise industry. Since the 1950′s we’ve been giving all the wrong information in regards to food and exercising. Basically, everything we’ve been told is a lie. We were taught to abandon the traditions of our ancestors, traditions that have been around for thousands of years, […]

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