“It’s a shame for a man/woman to grow old without ever seeing the beauty and strength of which his/her body is capable.”

- Socrates

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9.4% Body Fat – Final Body Composition – December 27, 2014

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  9.4% Body Fat - December 27, 2014 Wow, what a difference a year can make! Give me a basement, a pull-up bar, a yoga mat, a pole, some books and the internet and watch me change my life! Well here it is, my final body composition comparison from this year long life changing experiment. On January 17, 2014 I weighed in at 141 lbs and 16.25% body fat and I felt like absolute crap Continue Reading

10.5% Body Fat – Body Composition Testing – Sept 18, 2014

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Sept 18, 2014 - body fat 10.5%. In January I was 16.25%. March 21 I dropped to 15.42%. April 22 I dropped to 14.26% and June 6th I dropped to 12.93% and today I measured in at 130 lbs, 10.5% body fat and 95% in my age category (see December here). What is cool about tracking with caliper and tape measurement is my tape measurement actually stayed the same and in some areas increased (there is Continue Reading

12.9% Body Fat, Mild Ketosis & Meat Protein (June 6, 2014)

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14.33% to 12.9% body fat in 45 days. Here is my updated body fat measurements as of June 6, 2014: 12.9% body fat. That was a 1.4% body fat loss in 45 days and a 5 lbs weight loss. Comparison of caliper measurements from 1/17 to 3/21 to 4/22 to 6/6/14 Chest - 9 - 9 -  7 - 7 Midaxillary - 12 - 10 - 9 - 8 Triceps - 18 - 17 - 16 - 14 Abdomen - 11 - 11- 11 - 10 Suprailiac - 8  - 8 - 7 Continue Reading

Samson’s “Dianabol” – Raw Honey

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Samson's "Dianabol," as Mike Brown referred to it, is actually raw honey. Not just a simple sugar, raw honey is a nutrient-dense food used as a powerful digestive aid since it breaks down into multitude of enzymes, serves as an efficient fuel, and is also used for healing wounds. This hardly sounds like a steroid. Where honey received its kudos from Brown and fellow weight trainer and Biblical Continue Reading